Description
By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis. The key is achieving ketosis.
This step-by-step video course will show you the basics of a keto diet and how to maximize your chances of success.
Topics covered:
How Does Weight Loss Normally Work?
The Standard American Diet And Why You Can’t Lose Weight
The Keto Alternative
Keep This In Mind Before You Start Your Keto Diet
Keto Diet Step Number 1: Displace, Do Not Replace
Keto Diet Meal Plan Strategies That Work
Wind Down on Carbs
Turbocharge Your Keto Lifestyle Results With These Following Tweaks
Take Things To The Next Level With This Modification
And much more!
