If you’ve decided you want to lose some weight, chances are you’ve done the research on diets, plans, gyms, exercises, and anything that you can find. If so, you’ve probably seen that most credible sources will tell you that weight loss and fitness are strongly related. If not, that’s what I’ll tell you now.
With this video course you are going to understand the importance of eating healthy and how food impacts our bodies and functions.
When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.
The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually leads to inflammation; it increases the chances of developing certain types of cancer and it inflames the system so much that it can put people at risk of cardiovascular diseases.
This powerful upgrade will make it easier to get started and stay committed to change your life by changing your body and health.