Description
Personal trainers are on the outside looking in, and with their knowledge and skillset, they can tweak the small things you may not notice, to make a greater impact then you could ever imagine.
Keep in mind that they are health professionals and their advice is usually based on scientific research and proven theories.
Topics covered:
- Visualize Your Goal
- Reprogram Your Mind
- Take Baby Steps>
- Communication is Key
- Mix Things Up
- Healthy Eating
- Replace Old Habits
- Choosing Supplements
- Beyond Weight Loss
- Rest & Recover
