Eating Healthy with Organic Food Workshop


Engaging in physical activities is very important regardless of our age and status in life and will help us improve our overall health and reduce the risk of any illness.

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Organic foods are extremely popular because of their offered health benefits. Unfortunately, not all are aware of this as some are used to eating conventional foods.

Others don’t like to eat organic foods because of its cost. But, what they don’t know is that these foods can offer them more health benefits, which can help them fight diseases and other health risks that may cause death.

In this book, you will know everything about organic foods and why you should consider this kinds of foods in your daily meal. These foods may be quite expensive, but there are ways on how you can save money from buying such foods.

This book will show you how to buy organic foods, how to grow your own, and what benefits you could get from these foods.

Chapter 01: Organic Foods Basics

Chapter 02: Why Should You Eat Organic

Chapter 03: How to Know If You Are Getting Organic Food

Chapter 04: Buying Foods in Their Raw Form

Chapter 05: Cook From Scratch

Chapter 06: Buy In Bulk and Preserve

Chapter 07: Buy In Season

Chapter 08: Buy From Local Farmers

Chapter 09: Grow Your Own Food

Chapter 10: The Things to Avoid


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