Description
Here is just a quick preview of what you’ll discover inside:
How Belly Fat Makes Everything Worse
What is the best place to start
If it’s Not Time, what is the problem then
Which is The most straightforward way that anyone can fight belly fat
How to Measure and Maintain a Calorie Deficit
A Little About Targeting
The Role of Hormones in Weight Loss
Fitting a Diet Into Your Lifestyle
The Other Factors Overlooked by Diets
Why Modern Diets Are the Worst
The Simple Way to Lose Weight
If it’s Not Just About the Food, and about exercise either, then what is it about?
More Ways to Get Your Body on Your Side
Training for Six Pack Abs and the Perfect Body
How to Get the Hollywood Look for Men
