Description
There are so many dangers to processed foods.
For example, they are full of hidden fats and sugars. The ingredients in processed foods are highly unnatural.
They can contribute to several health problems, including hypertension and diabetes.
This is a step-by-step guide to lose weight and keep it off, starting now!
You will learn:
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Tracking Your Current Diet
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Starting a Food Journal
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Getting Rid of Problem Foods
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Slow and Steady Wins the Race
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Combining Exercise for Best Results
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Creating a Calorie Deficit for Weight Loss
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Introducing Fruits and Vegetables for Weight Loss
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The Importance of Drinking Water for Weight Loss
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Lean Meats and Healthy Protein Sources
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Planning Meals and Other Tips and Tricks
