Description
With this step-by-step guide…
- You are going to understand the importance of eating healthy
- You will learn how food impacts our bodies and functions
- You will understand why our bodies react to food the way they do
- You can begin to understand that we are exposed to the suffering that can occur because of bad health choices
- You are going to learn exactly how to begin on a healthy eating journey
Topics covered:
- Why Eat Healthy?
- Understanding Your Relationship with Food
- The Dangers of Diet Trends
- The Food Pyramid
- How Food Can Be Your Medicine
- The Health Benefits of Eating Vegetables
- The Health Benefits of Eating Fruits
- The Best Meat to Eat for Healthy Living
- The Dangers of Processed Foods
- Bringing It All Together with Meal Planning
